I believe physical health is important for the leader. I have written about this before HERE. I know there are times a leader can’t do anything about his or her health, but if there is an option, the leader should strive to be healthy. It makes me more productive when I feel better physically.
Recently I lost 10 pounds to get in even better shape.
A short history:
I’m 47…I feel good…and I’m in good shape physically. I run almost everyday. I monitor my weight and I eat semi-healthy. In my mid thirties I got slightly overweight, about 15 pounds, and decided to do something about it. I worked hard to reach my ideal weight and stay there consistently for almost 10 years. In the last 18 months, due to stressful, fast-paced living, and lots of traveling, I added back another 10 pounds. I tried what had worked before to lose the weight, but nothing seemed to work.
Some call it a middle-aged spread.
On March 30th of this year, I had lunch with my friend Michael Hyatt. I hadn’t seen Michael in a couple months and instantly recognized how well he looked. He had obviously lost weight. He is slightly older than me, so I knew he would probably struggle as I had, so I asked him for his secret. Always a teacher, Michael shared with me that he had been closely monitoring what he eats using the LoseIt application. I had tried this application, but never disciplined myself to actually use it. Michael is one of the most intentional guys I know and a tremendous mentor, so I knew if he was recommending it I should do this!
This time I was determined. It worked!
Here’s how the LoseIt application worked for me:
I loaded the application on my iPhone, iPad, and laptop. I wanted it easily accessible and thankfully it cloud syncs with all three.
I set a goal in the application of where I want to get to in weight. Based on my age and height, the program figures an estimated calories I can eat per day to lose the amount of weight per week I say I want to lose. Right now I’m set at 1.5 pounds per week. You could do 1 pound or 2 pounds. I took the middle number. This gives me an estimated date to reach my target.
Before every meal I look up the foods I’m about to eat. I also use the MyFitnessPal app, which seems to have more foods available, but they are not always as accurate. This decision alone saves me hundreds of calories a day simply in awareness.
After each meal I enter in the foods I have eaten. LoseIt has many of them pre-loaded and once I save them I can always go back to that food easily. Most of us repeat meals and foods we like, which makes this feature helpful. By the way, the picture is a stock photo, not mine. I actually cut out most sodas and junk food too. This process makes me think healthier to save calories.
Following any exercise I add the time spent, which figures a calorie lost value and adds that number to my daily calorie allowance. This is huge motivation to exercise more, even if it’s simply walking.
Everyday I add my weight for the day and it shows me my progress towards my goal. You can choose to add your weight whenever you want. Some want to do this daily, but some want to do it weekly.
In less than 2 months, I’m at my desired weight again. I’ve actually set a lower than desired weight gaol I’m working on now so that when I fluctuate I gain towards my desired weight, not above it.
People say they don’t want to be that strict with their eating habits. I agree, and I don’t intend to be forever either. I like to eat what I want to eat, but I do plan to be smarter about what I eat and this process has helped me form healthier habits. I would, however, remind you that if you went to Dave Ramsey for money advice, he would first have them write down everything they spend. It’s the same with what we eat. If we don’t know, we are likely to overeat, eat the wrong foods, and will struggle to remain a healthy weight.
Want to accept a challenge to get healthier? Are you serious about this process?
Join the fun!