5 Criteria for Making New Year’s Resolutions We Actually Keep

Clipboard with Checklist

I love a fresh start.

Perhaps it’s because grace is the doctrine I’ve needed so much, but there’s something about a clean slate, which motivates me towards achievement.

I’m like this with my desk at the office. I create stacks. Magazines to be read. Notes to be written. Lists to be completed. Bulletins from other churches. (I am always looking for better ideas.) Stacks, stacks, and more stacks. When the stacks are at capacity – I call it organized chaos.

But, then one day I’ve had enough of the stacks and I go on a cleaning spree. I sort. I file. I trash until the top of my desk shows far more wood than paper. Ahhh… Finally, I’m inspired to work again.

I love a fresh start.

I think this may be why I’m one of the people who appreciates New Year’s resolutions. It’s like a line on the calendar, which screams to me: FRESH START!

But, as much as I appreciate the value in them – beginning new things, stretching myself, making my life better – I’m like everyone else. I find it easier to make resolutions than to keep them.

How do we make resolutions we will actually keep? Because they aren’t going to improve anything if you don’t follow through and they probably just make you more frustrated than before you made them.

Well, first, write them down. This is huge. I’ve heard people say you are twice as likely to keep a written resolution than one you simply state in your mind.

And, then, here are some suggestions for the type of resolutions which seem to work.

My 5 criteria for making resolutions I actually keep:

Reasonable – Another word might be attainable. The resolution must make sense for you to actually be able to do this year. Saying you want to read 50 books in a year – because you heard someone else does it – and, yet you didn’t read any this past year is probably going to be a stretch. You might be able to do it, but it likely isn’t a reasonable goal. Don’t be afraid of small beginnings (Zechariah 4:10). The key is you’re trying to achieve something, which makes your life better. If you’re successful this year you can set a higher goal next year.

Measurable – To be successful in keeping a resolution you need some way to monitor success towards it – certainly a way to know when you’ve achieved it. If your resolution is simply to lose weight you won’t be as motivated as if you say you want to lose a pound a week. You can track that goal and see your progress. Obviously it will still require discipline, but there is something about a measurable goal which – for most of us – drives us to meet it.

Sustainable – This one doesn’t apply for every resolution, but does in many. Ultimately I have found I’m more motivated to reach goals, which change my life for the better over a longer period of time. It’s great to meet those milestone, once in a lifetime type of achievements – such as running a marathon, or writing a book. And, we should have those type goals in our life – and maybe a milestone resolution is reasonable for you this year. The problem I have seen is if we get off track on reaching them it’s easy to simply give up – maybe even write it off as an unreasonable goal. We feel defeated and so we quit making any resolutions. In making New Year’s resolutions, I find I’m more successful if it’s something which I possibly adopt as a new lifestyle. Some examples would be changing my eating habits, beginning to exercise more often, Bible-reading, journaling, etc – again reasonable and measurable – but something I will sustain beyond the New Year.

Accountable – This is key. Weight Watchers is a great example here of this principle. There is something about their system, which works, and part of it is the reporting portion – where you have to be accountable to others for your progress. If you don’t build in a system of accountability – whether it’s with other people or some visible reminder of your resolution and progress – it’s easy to give up when the New Year euphoria begins to fade.

Reward-able – And, this may be the most important and the least practiced. One secret to actually achieving your resolution may be to find the “carrot”, which will continually motivate you to stretch for the finish line. If losing weight is a goal it could be a new suit or dress when you reach a pre-determined number. If it’s running a marathon (and if this is a reasonable resolution for you this year) it could be you run the marathon in some destination city you can’t wait to visit. If it’s reading your Bible through in a year – promise yourself a new Bible at the end of the year. The reward should fit the degree of stretching and effort it took to accomplish the resolution, but this often serves as a good incentive to helping you reach your goals – especially during the times you are tempting to quit trying.

I hope this will help. It does for me. I have some daily disciplines in my life now, which started as New Year’s resolutions. It doesn’t work for everyone, but I’ve found resolutions can help me start the year with fresh goals, and the discipline towards achieving them helps me have more discipline in other areas of my life.

Here’s to a great New Year! God bless!

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