I’m a Fitbit wearer.
It’s a wristband that syncs with an application on my phone to count the number of steps I take each day. It’s set with an automatic goal of 10,000 steps.
This is not an advertisement — although if Fitbit wants to endorse this page I’d be open to that — but, I’ve been using it for several months now and it’s taught me a few things. About myself. About life.
Granted, I knew these already. They are not new revelations. But certainly I’ve had some principles that have been reinforced by my use of Fitbit.
Here are 4 things I’ve learned:
I respond better when I have a goal. Goals encourage me. Knowing I need to get at least 10,000 steps per day motivates me. Even if it’s at the end of a long day I will find a way to complete the goal. I WILL GET MY STEPS!
There’s a special joy in completing a goal. When you reach 10,000 steps the Fitbit goes crazy. (Or crazy compared to what it had been doing just sitting on my arm.) That tingle. That buzz. Those lights flashing is a pep in my day. Sometimes I use the elliptical and place the Fitbit bracelet around the bars of the machine. (It’s more accurate that way it seems.) I miss my “buzz” of reaching the goal. Okay so I’m being a bit dramatic, but if you like completing a task this does give you something else to get excited about each day.
Accountability challenges me to do my best. Cheryl has a Fitbit too. We keep track of where each other is in our daily goal. If she doesn’t feel like walking the nights we need steps, I’ll challenge her. If I’m not feeling it, she encourages me.
A little competition never hurts. I have “friends” on Fitbit. To be a friend, they have to have a Fitbit too. Granted, I don’t need another social media outlet to keep up with, but with Fitbit, my friends keep me going. I know they are “watching” — and trying to catch me — so I must stay ahead. I must.
My experience with Fitbit has been a daily reminder how valuable having goals and objectives, accountability, and even competition can be in my life. Think with me:
How can I apply these same principles to other areas of my life?