5 Ways Physical Health Impacts My Total Life

weight-lifting-exercises

I recently starting writing periodically for Pastors Today through Lifeway’s blog. This is one of my first posts.

5 Ways Physical Health Impacts My Total Life

One would have to be living under a rock to not know we have grown larger as a people in the United States. Obesity is a growing concern in our nation. And, few in the church have bothered with the issue or even seen it as a problem. We have no problem addressing issues such as greed or guilt, but seldom do we approach the word gluttony. Yet, in my opinion, and experience, how I feel physically almost always impacts my spiritual life.

In Joshua 14, Caleb was 85 years old and “just as strong” as when he was called to mission. Somehow, to me, that seems to be a better motivation than learning to navigate the rocking chair and television remote. I’m not trying to be funny—and certainly not cruel—but I do believe as much as it depends on me, I should take care of the body God has given me. And, as a pastor, I have taken it personally to lead my church in total transformation: caring for their body, mind, and soul.

I haven’t always thought this way, but shortly into my thirties I began to get heavier. I had always been called “skinny”, but suddenly the candy bars began to catch up with me and my stomach approached near “Pillsbury Doughboy” proportions. It didn’t take long to realize that my new physical form was impacting me in every other way. Since then, for about the past 15 years, I have disciplined myself to be healthier. I have experienced remarkable difference. At 50 years of age, I feel better and am more productive now than I was in my mid-thirties.

Here are 5 ways physical training helps my total life—not just my physical life but my spiritual life as well:

My mental capacity increases. I can focus better when I’m in better physical shape. In fact, if I want to work on a major project requiring extra brain power, I always spend an hour in the gym first. I don’t know all the chemical reasons exercise jars the mind, but I know the impact.

For the rest of this post, please go to the Lifeway Pastors Today site by clicking HERE.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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One thought on “5 Ways Physical Health Impacts My Total Life

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