Do you ever have days when you just don’t want to get out of bed?
I’m not talking about the days you wake up and wish you could hit the snooze button a few more times. I’m not referring to days when you didn’t get enough sleep because you stayed up too late watching David Letterman. Those days are normal. For some they happen everyday.
I’m talking about the days when you don’t want to get out of bed, because you don’t think you can face the world outside the covers. I’m talking about days when it hurts to think about facing life.
Do you ever have days like that?
Perhaps you’re like me, and you’ve had seasons where facing the day seems unbearable. It can last a day, a week, or months at a time. I’ve spoken about this before, but I went through a mini-depression a few years ago. My boys were leaving home, my father and Cheryl’s father died, and the stress of ministry was greater than ever. Some days it was all I could do to put on my pastor smile and keep going.
At times, the stress of life can cause a person to wish they didn’t have to face another day. In a world of constant changes, uncertainty, fear, trials and steady burnout, keeping your chin up and continuing to smile can often be a challenge. Has that ever been your story?
I wish we were better as a church and a society of realizing those times are natural, allowing people to be honest about them, and helping people through them rather than looking down on them because of their inner struggles. Even godly, people of extreme faith have times when they fell all is hopeless. (Read about Elijah and Paul for a couple of good Biblical examples.)
What do you do on days like that?
After years of experience, both personal and walking with others, here are a few suggestions for those times:
Get up and do something – No, you may not feel like it, but doing nothing during times of depression, mild or otherwise, almost never solves the problem. You may not be able to do what you need to do, and you certainly may need rest, but continuing a vegetative state of existence is not the right answer. Discipline yourself to get out of bed, be around people, and stay active.
Do the best you know how today – You may not be at 100%. You may only be 20% today. Okay, perhaps you only have 1% to give today. That’s okay. Give that. Do the best you can do today and don’t feel guilty about not doing all you normally would do. My guess is there’s probably something you can still do that will bring value to the people around you…yet another reason to get out of bed.
Don’t be afraid to ask for help – This may mean professional help and don’t be ashamed of that. Most of us need professional counseling at some point in our life. But, also soak up energy from others for a season. It’s okay to need others. In fact, that’s one primary purpose of the body of Christ. We are to bear with one another during tougher times of life. Chances are you’ve been there for others when they needed help. Now let others be there for you. (Note: Relying on others should not be an excuse to ignore the other principles here. You still have personal responsibilities and ignoring them will not help you, but only enable you to continue in your current condition.)
Prepare and build – This is a time to practice healthy discipline, get consistent rest, exercise, eat healthfully, and prepare mentally and physically for a day when you feel better about your surroundings. Watch for the healing moments, the days when a smile comes easier and for the door of opportunities to open, which encourage you. Those are good days and you should be even more productive on those days. You’ll be able to celebrate your progress and, when repeated over time, it will help lift your spirits. God does heal when we submit our pain to Him. In these seasons, you’ll also learn to recognize the signs that a period like this is coming again. Store up that wisdom and experience to help others and yourself in other similar seasons of life.
Wait and listen – God will use these times of desperation to build you more into His heart and character. This should be a time of constant prayer, crying out to God for help. Many of the Psalms were written during times like this in the Psalmist’s life. Read a few of them. Don’t make drastic decisions during these days as you wait for God to speak clearly again.
Have you been there?
You may now want to read my post “God WILL Allow More Than You Can Bear“.
Have you ever wished you could stay in bed and not face another day? Are you there now?
What steps have you taken to heal from times like these? What or who helped you the most?
Share your story so it will help others.